Beach Yoga

FITNESS AND WELLBEING

Wellbeing is the state of being comfortable, healthy and happy. It is a person's experience of their life and life circumstances. We believe this can be maximised not just through water sports but through various forms of physical activation. We offer a range of opportunities for all ages and abilities to get involved with.

Beach Yoga

PILATES, STRETCH AND YOGA PACKAGE  BUY 6 GET 1 CLASS FREE 

 

On the main booking page scroll to the bottom, instead of fitness select PURCHASE AN ACTIVITY PACKAGE. You will have 7 weeks to use your credit. If the class is cancelled due to heavy rain you will be refunded. Package credit can be used for Pilates, Stretch and Yogalates classes.

PILATES -  Price £10 per person

- Duration: 45 minutes

- Minimum Age is 18 years old.

 

A matwork class for all abilities promoting core strength, flexibility, mobility and posture. A class that will leave you feeling taller and stronger.

 

Yoga at the Beach

YOGALATES - Price £10 per person

- Duration: 45 minutes

- Minimum Age is 18 years old.

A blend of Yoga and Pilates. Move your body with the flow of Yoga and core control of Pilates. Each session finishes with a deep stretch or relaxation.

Yoga on Beach
Planking

CORE FLEX - Price £10 per person

- Duration: 45 minutes

- Minimum Age is 18 years old.

A stronger strength, core & mobility class using your own body weight. Inspired by both Calisthenics and Pilates movements.

 

 

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SUNRISE & EVENING STRETCH- Price: £10 per person 

- Duration: 45 minutes

- Minimum Age is 18 years old. 

Run by our very own Pilates instructor, Kat will guide you through the perfect way to start or end your day. Each stretch session will help to ease achey muscles and prevent injury.

Kettlebell

STRENGTH & CONDITIONING CIRCUITS

Price: £7 per person 

Duration: 1 Hour

Minimum Age is 18 years old. 

Run by our very own Personal Trainer Freya will guide and motivate you through this one hour circuit session. Raising the heart rate and working different muscle groups offers a well rounded workout.

PRIVATE PERSONAL TRAINNING SESSIONS Starting from £30 an hour.  Group discount available 

Private lessons are a great way to excel and learn quickly in the sport. From a complete beginner to an advanced level, our team can cater a session to meet your every needs! whether its one on one or you want the family to have some fun

For private lessons please enquire by sending an email fitness.thebeach@gmail.com

Outdoor Fitness