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FITNESS AND WELLBEING

Wellbeing is the state of being comfortable, healthy and happy. It is a person's experience of their life and life circumstances. We believe this can be maximised not just through water sports but through various forms of physical activation. We offer a range of opportunities for all ages and abilities to get involved with.

When registering please opt in to 'receive information from The Beach'. This will give you a weekly report on what the weather is doing and when to schedule in your lesson. 

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PILATES, STRETCH AND YOGA PACKAGE  BUY 6 GET 1 CLASS FREE 

 

On the main booking page scroll to the bottom, instead of fitness select PURCHASE AN ACTIVITY PACKAGE. You will have 7 weeks to use your credit. If the class is cancelled due to heavy rain you will be refunded. Package credit can be used for Pilates, Stretch and Yogalates classes.

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SUNRISE & EVENING STRETCH- Price: £10 per person 

- TUESDAY 6.30am 

- Duration: 45 minutes

- Minimum Age is 18 years old. 

Run by our very own Pilates instructor, Kat will guide you through the perfect way to start or end your day. Each stretch session will help to ease achey muscles and prevent injury.

PILATES -  Price £10 per person

- TUESDAY 9.30am

- Duration: 45 minutes

- Minimum Age is 18 years old.

 

A matwork class for all abilities promoting core strength, flexibility, mobility and posture. A class that will leave you feeling taller and stronger.

 

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CORE FLEX - Price £10 per person

- WEDNESDAY 6.30pm

- Duration: 45 minutes

- Minimum Age is 18 years old.

A stronger strength, core & mobility class using your own body weight. Inspired by both Calisthenics and Pilates movements.

 

 

YOGALATES - Price £10 per person

- THURSDAY 10.30am

- Duration: 45 minutes

- Minimum Age is 18 years old.

A blend of Yoga and Pilates. Move your body with the flow of Yoga and core control of Pilates. Each session finishes with a deep stretch or relaxation.

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STRENGTH & CONDITIONING CIRCUIT -Price: £7 per person 

- Duration: 1 Hour

- Minimum Age is 18 years old. 

- WEDNESDAY 7.30am & 10.00am SUNDAY 10.00am

Run by our very own Personal Trainer Freya will guide and motivate you through this one hour circuit session. Raising the heart rate and working different muscle groups offers a well rounded workout.

PRIVATE PERSONAL TRAINNING SESSIONS Starting from £30 an hour.  Group discount available 

Private lessons are a great way to excel and learn quickly in the sport. From a complete beginner to an advanced level, our team can cater a session to meet your every needs! whether its one on one or you want the family to have some fun

For private lessons please enquire by sending an email fitness.thebeach@gmail.com

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PADDLEBOARD PILATES - Price: £10 with your own board 

                                       - Price: £20 with board hire 

- Duration: 1 Hour

- Minimum Age is 18 years old. 

- Variable as weather and tide dependant - Find out dates and times via our weekly news letter

Pilates on the Ocean. Simple Pilates exercises take on a whole new challenge with the movement of the Paddleboard on water. A fun class that you need no Paddleboard experience for.... just be prepared to get wet.

To book -  Click Fitness - Paddleboard Pilates

Fitness Timetable

 

Various

Tide and weather dependant - Paddleboard Pilates

Tide and weather dependant - Paddleboard Fit

Tuesday 

6.30 am - Sunrise Stretch

9.30 am - Pilates

Wednesday

7.30 am - Strength Circuits

10.00 am - Strength Circuits

6.30 pm - Core Flex

7.30 pm - Evening Stretch

Thursday 

10.30 am - Yogalates

Sunday

10.00 am - Strength Circuits