Couch To 5km

Couch to 5K is a running plan for absolute beginners. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

Lisa our fabulous run host will guide you through the NHS app, motivating you each step of the way.

This event is free!!! So put put on your running shoes and join us to make friends and a very chilled intro to jogging!

To register Email: Fitness.thebeach@gmail.com

Check out all summer fitnesss classes on our website

https://www.thebeachlittlehampton.co.uk/fitnessandwellbeingclasses