Wim Hof Method Fundamentals Workshop

On Sunday 4th June from 8.30am we welcome certified Wim Hof Method Instructor, Holly Barber, for a Wim Hof Method Fundamentals Workshop on our roof terrace.

The Wim Hof Method combines breathwork, cold exposure (in the form of an ice bath - which is optional!) and mindset to help you live a happier, healthier and stronger life.

There are a growing number of benefits of the Wim Hof Method including:

• Improved mental well being
• Increase in pain tolerance
• Improved sleep quality
• Alleviates symptoms of depression, fatigue and chronic pain
• Speeds up our recovery process
• Builds our resilience to stress
• Boosts the immune system
• Gain more energy in everyday life

For more details and to book please see: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-littlehampton-holly-barber/48754