Sun, 04 Jun|
Wim Hof Method Fundamentals Workshop
Live a happier, healthier and stronger life.
Time & Location
04 Jun 2023, 08:00
Littlehampton, The Beach Cafe, Sea Rd, Littlehampton BN16 2NA, UK
About the event
On Sunday 4th June from 8.30am we welcome certified Wim Hof Method Instructor, Holly Barber, for a Wim Hof Method Fundamentals Workshop on our roof terrace.
The Wim Hof Method combines breathwork, cold exposure (in the form of an ice bath - which is optional!) and mindset to help you live a happier, healthier and stronger life.
There are a growing number of benefits of the Wim Hof Method including:
- Improved mental well being
- Increase in pain tolerance
- Improved sleep quality
- Alleviates symptoms of depression, fatigue and chronic pain
- Speeds up our recovery process
- Builds our resilience to stress
- Boosts the immune system
- Gain more energy in everyday life
For more details and to book please see: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-littlehampton-holly-barber/48754