Wim Hof Fundamentals Workshop

On Saturday 9th September we welcome certified Wim Hof Method Instructor, Holly Barber, for a Wim Hof Method Fundamentals Workshop on our roof terrace.

The Wim Hof Method combines breathwork, cold exposure (in the form of an ice bath - which is optional!) and mindset to help you live a happier, healthier and stronger life.

There are a growing number of benefits of the Wim Hof Method including:

Improved mental well being Increase in pain tolerance Improved sleep quality Alleviates symptoms of depression, fatigue and chronic pain Speeds up our recovery process Builds our resilience to stress Boosts the immune system Gain more energy in everyday life

For more details and to book please see:

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-littlehampton-holly-barber/50665.