Breath Reset Workshop

There are good reasons why breathwork is experiencing an explosion in popularity right now. With its roots in ancient indigenous practices, the West is now waking up to the importance the breath plays in our lives, empowering us to self-manage health conditions, balance physical and mental states, and create potent physical adaptations that give us a superpower, enhancing our well-being.

Dan & Karyn Hughes, co-founders of Vitae Vi will be guiding you through a variety of breathing styles and techniques that bring your awareness to the breath and its power. During our mat-based “Breath Reset” breathwork sessions, you'll learn how to bring awareness to your breath, targeting your breath to different parts of your lungs and then breathe-yourself-well with some powerful breathwork.

Almost everyone who participates experiences increased mental clarity, pleasant body and mind sensations, along with a release of tension and anxiety. Most sleep much better after too!

Many…